The secret ingredients.


Rob's personalized and tailored approach to training is strongly rooted in two proven methods of fitness:

MMA/Boxing/kickboxing

Mixed Martial Arts, boxing, and kickboxing are areas of fitness that have become very popular in the fitness industry. Beyond the obvious physical benefits, punching a bag or kicking a pad with proper technique proves to be an unmatchable mental activity all while releasing stress. Whether you want to train for self-defense, physical endurance, mental strength, or a fight, Rob’s integration of MMA, boxing, and kickboxing into workouts brings exciting new challenges to every session.

weight training/trx

Weight training and TRX suspension training are commonly taught and encouraged forms of physical activity. Rob takes these traditional means of exercise and transforms them into exciting, personalized experiences every single session. Rob focuses his efforts on evaluating each individual client’s needs, goals, and physical history. He makes sure to understand and improve a client’s weaknesses, build a solid foundation, teach and enforce proper technique, and guide him or her to achieving their goals.

Through a mix of body weight, weight training, TRX, and/or combat training, Rob develops a customized workout plan for every client that always produces results!

 
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Benefits of fight training

Enhance clarity of mind and build mental fortitude
Improve self-confidence and presence
Reduce stress & aniexty
Weight loss, muscle definition and strength
Increase stamina & endurance


facilities

Home Gyms, Parks, Rooftops.  Rob can transform any apartment building gym, open living space, rooftop or park into a full-functioning training facility!

Home Gyms, Parks, Rooftops. Rob can transform any apartment building gym, open living space, rooftop or park into a full-functioning training facility!

Class One MMA.  Brooklyn's premier mixed martial arts training center, located at 85 4th Ave, in Brooklyn, just a 5 minute walk from the Atlantic/Barclays Center stop.

Class One MMA. Brooklyn's premier mixed martial arts training center, located at 85 4th Ave, in Brooklyn, just a 5 minute walk from the Atlantic/Barclays Center stop.

Nimble Fitness.  NYC’s premier TRX training facilities, and multi-purpose personal training studios located in Union Square and at 6 St. Marks.

Nimble Fitness. NYC’s premier TRX training facilities, and multi-purpose personal training studios located in Union Square and at 6 St. Marks.

Work Train Fight.  A training, boxing, and fitness facility, located on the corner of Broadway and Bleeker in NoHo.

Work Train Fight. A training, boxing, and fitness facility, located on the corner of Broadway and Bleeker in NoHo.